Weigh In record (no journal entry) for 23 March 2018
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1224 kcal
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Fat: 56.20g | Prot: 32.92g | Carb: 152.47g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Strawberries, Bananas , Wonderful Halos Mandarin Oranges, Hash Brown (from Frozen). Lunch: Wonderful Halos Mandarin Oranges. Dinner: Potato Chips, Frankfurter or Hot Dog on Bun. Snacks/Other: Strawberries. more...
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losing 1.9 lb a week
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