Weigh In record (no journal entry) for 23 March 2018
|
231.4 lb
Lost so far: 39.8 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2018:
|
896 kcal
|
Fat: 48.86g | Prot: 80.96g | Carb: 20.29g.
Breakfast: Alterra French Vanilla Coffee, Coffee-Mate Original Tub, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Sargento Sliced Pepper Jack Cheese, Harris Teeter Roast Beef Slices. Dinner: Cattlemen's Ranch Eye of Round Steak. Snacks/Other: Market Pantry Frozen Mixed Berries, Sargento Sliced Pepper Jack Cheese. more...
|
losing 7.0 lb a week
|
 Comments
24 Mar 18 by member: lilpurplebug
|
Thanks, lilpurplebug. It seems to be taking forever, but since I'm in Phase 3 of HCG I am happy to have lost more instead of just staying status quo.
25 Mar 18 by member: Rella918
|
25 Mar 18 by member: marshakanady
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rella918's weight history
|