Weigh In record (no journal entry) for 23 March 2018
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185.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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626 kcal
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Fat: 11.75g | Prot: 13.52g | Carb: 127.43g.
Breakfast: Ocean Spray Craisins Dried Cranberries, General Mills Wheat Chex Cereal, 1% Fat Milk, Walnuts, Orange Juice, Sunkist Cara Cara the Power Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. more...
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steady weight
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