Taylorncbelews's Journal, 22 June 2012

176.0 lb Lost so far: 6.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 43.69g | Prot: 53.15g | Carb: 212.14g.   Breakfast: Raisin Bran Clusters, Milk (Nonfat) . Lunch: Tuna Salad, Dried Pitted Prunes. Dinner: Margarita, Mexican Rice, Chicken & Monterey Jack Cheese Chimichanga, Refried Beans with Cheese. more...

2121 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...