n4wang's Journal, 23 March 2018

28.4%

146.6 lb Lost so far: 13.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 57.79g | Prot: 93.42g | Carb: 156.42g.   Breakfast: Muscle Milk 100 Calorie Chocolate Shake. Lunch: YangBan Rice Porridge with Abalone, Mangos, Coconut Milk Unsweetened, Sticky Rice, Sugar, French Fried Onions, Green Onion, Fish Sauce, 3-Color Deli Coleslaw, Dry Roasted Peanuts (with Salt), Jalapeno Peppers, Prawns, Rotisserie Chicken, French Fried Onions, Green Onion, Fish Sauce, 3-Color Deli Coleslaw, Dry Roasted Peanuts (with Salt), Jalapeno Peppers, White Rice, Meat Loaf, Shrimp Cake or Patty. Dinner: Artisana Raw Walnut Butter, Walnuts, Eggplant, Scallops, Cooked Fish, Cooked Mussels, Southern Tsunami Sushi Bar Egg Cake Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Firm Silken Tofu. more...

2611 kcal

Activities & Exercise: Hiking - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...