Weigh In record (no journal entry) for 23 March 2018
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200.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1450 kcal
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Fat: 47.56g | Prot: 82.79g | Carb: 177.25g.
Lunch: Campbell's Manhattan Clam Chowder, Kraft Natural Mozzarella String Cheese. Dinner: Green Giant Green Bean Casserole, Southern Tsunami Sushi Bar Spicy Tuna Roll, Tuna Maki. more...
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losing 4.9 lb a week
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