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twookie
Journal
23 Mar 18
twookie's Journal, 23 March 2018
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Weigh In record (no journal entry) for 23 March 2018
191.2 lb
Lost so far:
38.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2018:
1247 kcal
Fat: 79.57g | Prot: 103.80g | Carb: 29.05g.
Breakfast:
Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Vanilla, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon.
Lunch:
Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Snacks/Other:
Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese, Mezzetta Italian Castelvetrano Pitted Green Olives.
more...
3023 kcal
Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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