Weigh In record (no journal entry) for 23 March 2018
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275.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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2028 kcal
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Fat: 63.25g | Prot: 170.50g | Carb: 209.75g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, StarKist Foods Tuna Creations Hot Buffalo Style, Great Value Wheat Bread with Honey. Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Applebee's Grilled Chicken Breast. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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losing 9.5 lb a week
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