RichS71's Journal, 23 March 2018

Weigh In record (no journal entry) for 23 March 2018
252.0 lb Lost so far: 5.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 March 2018:
1319 kcal Fat: 84.13g | Prot: 104.16g | Carb: 31.54g.   Breakfast: Egg, Land O'Lakes Salted Butter, A&W Diet Root Beer. Lunch: Petey's Bing Energy Drink, Wild Planet Wild Skipjack Light Tuna, Kraft Chipotle Aioli. Dinner: A&W Diet Root Beer, Sandra's Chicken Cordon Bleu. more...
171 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 14.0 lb a week

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