Weigh In record (no journal entry) for 23 March 2018
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224.9 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 March 2018:
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1152 kcal
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Fat: 43.47g | Prot: 73.07g | Carb: 124.66g.
Breakfast: Chicken, Rice Cake Cracker, Rice Cake Cracker, Boiled Egg, Boiled Egg, Cinnamon Sugar, Yogurt. Lunch: Rye Bread, Young Green Onions, Pickled Peppers, Cheese, Tomatoes, Chicken Thigh. Dinner: Rice Cake Cracker, Cooked Broccoli (Fat Not Added in Cooking), Zucchini, Crab, Chicken, Chicken. Snacks/Other: Sweet or Dark Chocolate, Orange Juice, Water. more...
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2731 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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