Weigh In record (no journal entry) for 23 March 2018
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167.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1269 kcal
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Fat: 47.19g | Prot: 97.47g | Carb: 113.66g.
Breakfast: Planters NUT-rition Heart Healthy Mix, Dunkin' Donuts iced coffee black-medium, Jimmy Dean delights chicken sausage patty,egg white,sharp american cheese. Lunch: Water, Robert Irvine's Fit Crunch - Peanut Butter. Snacks/Other: Water, Lactaid 100% Lactose Free Fat Free Milk, NutriSystem Double Chocolate Muffins, MuscleTech Phase8 Milk Chocolate. more...
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2847 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Working - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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