Weigh In record (no journal entry) for 16 March 2018
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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2201 kcal
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Fat: 73.59g | Prot: 220.68g | Carb: 187.80g.
Breakfast: Water, Egg White, FlapJacked Mighty Muffin Double Chocolate. Lunch: Water, Baby Spinach, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: signature chipotle southwest steak & cheese wrap, Quest Protein Chips Cheddar & Sour Cream. Snacks/Other: Water, Gatorade G2 Thirst Quencher - Orange, Lactaid 100% Lactose Free Fat Free Milk, MuscleTech Phase8 Milk Chocolate, Quest Mint Chocolate Chunk Protein Bar, Coffee, Planters Deluxe Pistachio Mix, Florida Pink and Red Grapefruit, MuscleTech Phase8 Milk Chocolate. more...
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2890 kcal
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Activities & Exercise:
Working - 5 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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