Weigh In record (no journal entry) for 22 June 2012
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291.0 lb
Lost so far: 19.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1917 kcal
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Fat: 142.99g | Prot: 132.50g | Carb: 17.92g.
Breakfast: Sliced Pepperoni, Colby Jack Cheese, Hickory Bacon. Lunch: Grilled Chicken Fillet, Hard-Boiled Egg, Hickory Smoked Bacon, Mixed Salad Greens, Lemon Garlic Caesar Dressing. Dinner: Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Salted Butter, Colby Jack Cheese, Large Pitted Black Olives. Snacks/Other: Caffeine Free Diet Pepsi (Can), Diet Orange Soda (Can), Diet Root Beer, No Calorie Sweetener Packets, Iced Tea (Large). more...
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losing 3.5 lb a week
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