Nad Barrakus's Journal, 22 June 2012

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Weigh In record (no journal entry) for 22 June 2012

186.8 lb Lost so far: 62.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:

2400 kcal

Fat: 123.00g | Prot: 63.00g | Carb: 220.00g. Breakfast: hersheys sunday pie, Coca Cola Classic (Large), Onion Rings (Large), Double Whopper Sandwich with Cheese. more...

3705 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...

losing 0.3 lb a week

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Nad Barrakus's Journal, 22 June 2012

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Nad Barrakus's weight history