Weigh In record (no journal entry) for 23 March 2018
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1824 kcal
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Fat: 65.24g | Prot: 51.91g | Carb: 183.24g.
Breakfast: Portão de Cambuí Doce de Leite em Tablete, Café. Lunch: Tomates Cereja, Alface, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Doce. Dinner: Vinho Cabernet Sauvignon, Tomates, Empadão de Camarão, Castanhas-do-Pará, Alface. more...
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losing 0.8 lb a week
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