| March 2024 |
| Thu 7th: |
327 *
|
18%
|
fat: 24.17g |
| |
protein: 22.81g |
| |
carbs: 4.51g |
|
-
|
-
|
| Wed 6th: |
1706 *
|
95%
|
fat: 74.03g |
| |
protein: 74.62g |
| |
carbs: 161.69g |
|
-
|
-
|
| January 2024 |
| Sat 13th: |
154 *
|
9%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| Wed 3rd: |
231 *
|
13%
|
fat: 15.85g |
| |
protein: 18.79g |
| |
carbs: 1.68g |
|
-
|
-
|
| Mon 1st: |
477 *
|
26%
|
fat: 22.58g |
| |
protein: 25.14g |
| |
carbs: 44.36g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
354 *
|
20%
|
fat: 27.67g |
| |
protein: 21.55g |
| |
carbs: 4.83g |
|
-
|
-
|
| Fri 29th: |
154 *
|
9%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| Thu 28th: |
868 *
|
48%
|
fat: 44.41g |
| |
protein: 55.30g |
| |
carbs: 60.53g |
|
-
|
-
|
| Wed 27th: |
154 *
|
9%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| Mon 25th: |
418 *
|
23%
|
fat: 10.47g |
| |
protein: 21.48g |
| |
carbs: 58.04g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
316 *
|
18%
|
fat: 17.98g |
| |
protein: 13.49g |
| |
carbs: 27.72g |
|
-
|
-
|
| May 2023 |
| Sat 20th: |
271 *
|
15%
|
fat: 14.12g |
| |
protein: 17.58g |
| |
carbs: 18.97g |
|
-
|
-
|
| Wed 10th: |
108 *
|
6%
|
fat: 1.82g |
| |
protein: 20.71g |
| |
carbs: 2.77g |
|
-
|
-
|
| Sun 7th: |
634 *
|
35%
|
fat: 26.92g |
| |
protein: 56.48g |
| |
carbs: 38.05g |
|
-
|
-
|
| Mon 1st: |
341 *
|
19%
|
fat: 21.26g |
| |
protein: 17.61g |
| |
carbs: 21.75g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
183 *
|
10%
|
fat: 13.09g |
| |
protein: 12.70g |
| |
carbs: 2.59g |
|
-
|
-
|
| Sat 22nd: |
392 *
|
22%
|
fat: 22.20g |
| |
protein: 23.49g |
| |
carbs: 23.91g |
|
-
|
-
|
| Fri 21st: |
538 *
|
30%
|
fat: 33.08g |
| |
protein: 50.81g |
| |
carbs: 10.40g |
|
-
|
-
|
| Thu 20th: |
284 *
|
16%
|
fat: 20.36g |
| |
protein: 18.28g |
| |
carbs: 6.79g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
257 *
|
14%
|
fat: 17.97g |
| |
protein: 18.37g |
| |
carbs: 3.78g |
|
-
|
-
|
