Weigh In record (no journal entry) for 23 March 2018
|
140.7 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2018:
|
345 kcal
|
Fat: 20.44g | Prot: 12.61g | Carb: 30.09g.
Breakfast: Pan Integral, Aceite de Oliva Extra Virgen, Café con Leche, Tomates. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kutxurru's weight history
|