Weigh In record (no journal entry) for 23 March 2018
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265.0 lb
Lost so far: 17.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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2299 kcal
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Fat: 76.83g | Prot: 74.55g | Carb: 330.32g.
Breakfast: Tirolez Queijo Emental, Café com Leite e Açúcar, Pão de Leite, Manteiga (com Sal). Lunch: Ursi Crème Dessert Saveur Vanille, Laranjas, Sopa de Fruto do Mar, Macarrão. Dinner: Fanta Fanta Orange, Canada Dry Canada Dry, Sorvete, Pizza de Queijo. Snacks/Other: Ana Maria Bolo Gotas de Chocolate, Ursi Crème Dessert au Chocolat. more...
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losing 3.7 lb a week
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fabio pessanha's weight history
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