Weigh In record (no journal entry) for 22 June 2012
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227.8 lb
Lost so far: 8.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1105 kcal
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Fat: 32.67g | Prot: 107.11g | Carb: 102.34g.
Breakfast: Chocolate Protein Drink, Water, coffee. Lunch: apple, chicken breast, strawberries, mixed salad. Dinner: apple, birdseye steamfresh broccoli cuts, schwan's blue hake. Snacks/Other: mixed nuts, potato chip, peanut butter, apples, coffee, Health wise chocolate protein drink. more...
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3108 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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