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midja 94 cm
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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2057 kcal
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Fat: 146.93g | Prot: 236.01g | Carb: 118.78g.
Breakfast: Kokt Ägg, Biff. Lunch: Fiskbiff, ICA Lätt Creme Fraiche Franska Örter, ICA Delikatess Amandine. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Vindruvor, Kavli Jalapenoost, Olw Grill Chips, Star Nutrition Whey-80, Arla Lättmjölk, Scivation Xtend. more...
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3523 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Padel Tennis - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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