Weigh In record (no journal entry) for 22 June 2012
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188.8 lb
Lost so far: 44.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2012:
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1093 kcal
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Fat: 63.30g | Prot: 98.49g | Carb: 30.47g.
Breakfast: water, coconut oil, sunflower seeds. Lunch: water, diced tomato, spectrum coconut oil, eggs. Dinner: tap water, chili powder, jalapeno pepper, shredded iceburg lettuce, diced tomato, chicken breast cooked, rotel diced tomatoes. Snacks/Other: reduce carb ketchup, pork steak, DB Cranberry Almond bar. more...
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2377 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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