Engracia's Journal, 22 June 2012

Blood Glucose 5.3

147.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1586 kcal

Fat: 62.66g | Prot: 82.38g | Carb: 197.31g.   Breakfast: Sugar Free Strawberry Jam, Toasted Sprouted Wheat Bread. Lunch: Breakfast Sandwich. Dinner: Braised Beef & Tortelloni (Dinner). Snacks/Other: Perfection Red Grapfruit Del Monte, No Fat Organic Probiotic Yogurt (Balkan Style), Silk Almond Milk, Oolong Tea. more...

2149 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...