Weigh In record (no journal entry) for 23 March 2018
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207.5 lb
Lost so far: 41.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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2116 kcal
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Fat: 154.80g | Prot: 80.32g | Carb: 119.09g.
Breakfast: Rye Crispbread, Unsalted Butter Stick, Roll. Lunch: Boiled Egg. Snacks/Other: Spanish Peanuts, Almonds, Unsalted Potato Chips, Clover Full Cream Fresh Milk, Almonds. more...
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2829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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losing 6.2 lb a week
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