kemmy85's Journal, 22 June 2012

139.4 lb Lost so far: 5.6 lb.    Still to go: 24.4 lb.    Diet followed poorly.

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824 kcal

Fat: 11.15g | Prot: 75.55g | Carb: 119.70g.   Breakfast: morning star sausage, egg white. Lunch: fire roasted chicken. Dinner: fiber one wrap, hebrew national, pineapple, green giant peas. Snacks/Other: Golden Delicious Apples. more...

1980 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 12 minutes, Running - 7/mph - 18 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...