Mrbusterb's Journal, 22 June 2012

Had a pretty good week,but the scale reflect it

428.0 lb Lost so far: 1.0 lb.    Still to go: 178.0 lb.    Diet followed 100%.

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457 kcal

Fat: 9.38g | Prot: 62.56g | Carb: 26.26g.   Breakfast: Egg Beaters - Original. Lunch: Pure Protein Shake Vanilla Cream. Dinner: Mojito Salmon. Snacks/Other: Watermelon, Natural Spring Water, Natural Spring Water, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...

4831 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...