| July 2012 |
| Fri 13th: |
192 *
|
5%
|
fat: 12.44g |
| |
protein: 16.58g |
| |
carbs: 2.77g |
|
-
|
-
|
| Wed 11th: |
252 *
|
7%
|
fat: 13.44g |
| |
protein: 26.58g |
| |
carbs: 3.27g |
|
-
|
-
|
| Tue 10th: |
754 *
|
20%
|
fat: 31.00g |
| |
protein: 92.00g |
| |
carbs: 27.00g |
|
4745*
|
 3991
|
| Mon 9th: |
1206 *
|
32%
|
fat: 55.94g |
| |
protein: 98.58g |
| |
carbs: 78.77g |
|
4682
|
3476
|
| Sun 8th: |
1160 *
|
31%
|
fat: 205.00g |
| |
protein: 102.00g |
| |
carbs: 50.00g |
|
4755
|
3595
|
| Sat 7th: |
1591 *
|
42%
|
fat: 214.90g |
| |
protein: 158.71g |
| |
carbs: 86.00g |
|
-
|
-
|
| Fri 6th: |
1091 *
|
29%
|
fat: 35.44g |
| |
protein: 134.58g |
| |
carbs: 61.77g |
|
4841
|
3750
|
| Thu 5th: |
936 *
|
25%
|
fat: 31.90g |
| |
protein: 120.71g |
| |
carbs: 46.00g |
|
4805*
|
3869
|
| Wed 4th: |
407 *
|
11%
|
fat: 29.94g |
| |
protein: 30.58g |
| |
carbs: 4.77g |
|
4828*
|
4421
|
| Tue 3rd: |
940 *
|
25%
|
fat: 23.00g |
| |
protein: 87.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
736 *
|
19%
|
fat: 31.21g |
| |
protein: 93.29g |
| |
carbs: 23.15g |
|
4775*
|
4039
|
| Thu 28th: |
1125
|
30%
|
fat: 20.50g |
| |
protein: 104.00g |
| |
carbs: 128.00g |
|
4828*
|
3703
|
| Wed 27th: |
1185 *
|
31%
|
fat: 38.50g |
| |
protein: 101.00g |
| |
carbs: 96.00g |
|
4875
|
3690
|
| Tue 26th: |
641 *
|
17%
|
fat: 19.60g |
| |
protein: 98.92g |
| |
carbs: 20.73g |
|
4824*
|
4183
|
| Mon 25th: |
865 *
|
23%
|
fat: 31.00g |
| |
protein: 103.00g |
| |
carbs: 41.00g |
|
4831*
|
3966
|
| Sun 24th: |
758 *
|
20%
|
fat: 33.14g |
| |
protein: 78.14g |
| |
carbs: 38.97g |
|
-
|
-
|
| Sat 23rd: |
853 *
|
22%
|
fat: 28.60g |
| |
protein: 115.48g |
| |
carbs: 24.00g |
|
4838*
|
3985
|
| Fri 22nd: |
457
|
12%
|
fat: 9.38g |
| |
protein: 62.56g |
| |
carbs: 26.26g |
|
4831*
|
4374
|
| Thu 21st: |
632 *
|
17%
|
fat: 19.28g |
| |
protein: 73.16g |
| |
carbs: 39.34g |
|
4842*
|
4210
|
| Wed 20th: |
884 *
|
23%
|
fat: 19.95g |
| |
protein: 95.85g |
| |
carbs: 79.38g |
|
4849*
|
3965
|
