Weigh In record (no journal entry) for 22 June 2012
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161.9 lb
Lost so far: 28.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1778 kcal
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Fat: 51.57g | Prot: 119.04g | Carb: 91.56g.
Breakfast: Milk (Nonfat), Cheerios, Coffee. Lunch: water, Spicy Turkey Chili II, onions. Dinner: Whiskey, Diet Coke, pepper, salt, butter spray, vegetable oil, Lime Juice, honey, soy sauce, chopped garlic, broccoli, boneless skinless chicken breast. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Diet Coke (Can), water. more...
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1932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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