Ieksie's Journal, 23 March 2018

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Stayed the same from yesterday, but I'm stoked!

Happy Friday everyone!

168.2 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2018:

2474 kcal

Fat: 119.84g | Prot: 78.90g | Carb: 130.94g. Dinner: PnP Fresh Cream, Baked Potato (Peel Eaten), Beef. Snacks/Other: Sauvignon Blanc Wine, Quiche with Meat, Poultry or Fish, Woolworths Mini Koeksisters, Lamingtons. more...

1859 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

24 Supporters Support

Comments

U go girl!!! Well done :)

23 Mar 18 by member: Big Boy Optimus

Nice going Lems but pls don't go forgetting to eat 😔 Keep up the good work 👍

24 Mar 18 by member: MuttonCurrie


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Ieksie's Journal, 23 March 2018

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