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1 day until KoRn!
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109.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1476 kcal
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Fat: 55.83g | Prot: 60.21g | Carb: 198.30g.
Breakfast: Strawberries, Sugar Free Syrup, Old Fashioned Oatmeal, Dried Whole Sesame Seeds, Blackberries (4-5 berries=1 oz.), Apples, Egg White, Kretschmer Wheat Germ, Raisins, Egg. Lunch: white cheddar popcorn. Dinner: pickles, barbeque sauce, Onions, lettuce, salsa, Plain Nonfat Yogurt, queso (1/8 cup = 1/2 serving), Authentic Refried Beans, chicken breast, belfonte yogurt, Bran Cereal. Snacks/Other: 1% Lowfat Milk, Cinnamon Maple Roll(.41=1/3 roll), Vanilla Ice Cream, red raspberry preserves, 1/4=.345 maple glazed long john, cream cheese frosting, white chocolate muffin (1/4=106cal.). more...
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gaining 7.0 lb a week
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