Weigh In record (no journal entry) for 22 June 2012
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1787 kcal
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Fat: 66.00g | Prot: 171.78g | Carb: 143.26g.
Breakfast: Syntha-6 Protein Powder, Chocolate peanut butter cup whey. Lunch: three berry preserves, Sprouted Wheat with Flaxseed, Organic Creamy Peanut Butter, quinoa, Boneless Skinless Chicken Tenderloins. Dinner: Boneless Skinless Chicken Tenderloins, Green Peas (Frozen), Tilapia (Fish). Snacks/Other: Chocolate Chips 60% Cacao, Walnuts, Quest Bar Peanut Butter Supreme, Organic Flaxseed Oil, Fish Oil. more...
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2350 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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