Date started: 23 Feb 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 194.0 lb
10 Apr 13	181.0 lb	Reasonably Well
01 Apr 13	178.5 lb	Reasonably Well
25 Mar 13	181.0 lb	Reasonably Well
18 Mar 13	181.5 lb	Reasonably Well
10 Mar 13	182.5 lb	Reasonably Well
18 Feb 13	184.5 lb	Reasonably Well
17 Oct 12	176.5 lb	Reasonably Well
08 Oct 12	177.5 lb	Reasonably Well
22 Sep 12	176.0 lb	Reasonably Well
21 Aug 12	177.0 lb	Reasonably Well
13 Aug 12	178.5 lb	Reasonably Well
06 Aug 12	178.5 lb	Reasonably Well
28 Jul 12	176.5 lb	Reasonably Well
12 Jul 12	176.0 lb	Reasonably Well
05 Jul 12	176.0 lb	Reasonably Well
22 Jun 12	175.0 lb	Reasonably Well
11 Jun 12	174.5 lb	Reasonably Well
04 Jun 12	176.0 lb	Reasonably Well
26 May 12	173.5 lb	Reasonably Well
09 May 12	175.0 lb	Not Applicable
08 Mar 12	164.5 lb	Reasonably Well
14 Feb 12	169.0 lb	Reasonably Well
30 Jan 12	170.5 lb	Reasonably Well
14 Jan 12	171.5 lb	Reasonably Well
05 Jan 12	171.5 lb	Reasonably Well
04 Dec 11	169.0 lb	Reasonably Well
14 Nov 11	171.0 lb	Reasonably Well
07 Nov 11	169.5 lb	Reasonably Well
31 Oct 11	168.5 lb	Reasonably Well
22 Oct 11	168.0 lb	Reasonably Well
15 Oct 11	167.5 lb	Reasonably Well
08 Oct 11	167.5 lb	Reasonably Well
01 Oct 11	167.0 lb	Reasonably Well
23 Sep 11	167.0 lb	Reasonably Well
11 Sep 11	165.0 lb	Reasonably Well
03 Sep 11	165.0 lb	Reasonably Well
21 Aug 11	165.0 lb	Reasonably Well
12 Aug 11	165.5 lb	Reasonably Well
05 Aug 11	167.0 lb	Reasonably Well
29 Jul 11	167.0 lb	Reasonably Well
22 Jul 11	168.0 lb	Reasonably Well
11 Jul 11	172.0 lb	Reasonably Well
24 Jun 11	170.5 lb	Reasonably Well
16 Jun 11	171.0 lb	Reasonably Well
03 Jun 11	173.0 lb	Reasonably Well
26 May 11	174.0 lb	Reasonably Well
13 May 11	175.0 lb	Reasonably Well
24 Apr 11	179.5 lb	Reasonably Well
15 Apr 11	181.0 lb	Reasonably Well
08 Apr 11	183.0 lb	Reasonably Well
02 Apr 11	184.0 lb	Reasonably Well
25 Mar 11	184.0 lb	Reasonably Well
20 Mar 11	185.0 lb	Reasonably Well
11 Mar 11	186.5 lb	Reasonably Well
03 Mar 11	188.0 lb	Reasonably Well
24 Feb 11	189.5 lb	Reasonably Well
23 Feb 11	194.0 lb	Not Applicable

Date started: 14 Oct 10

Date	Weight	How closely followed?	Goal: 182.0 lb Start: 187.5 lb
17 Dec 10	194.0 lb	Reasonably Well
09 Dec 10	190.0 lb	Reasonably Well
25 Nov 10	192.0 lb	Reasonably Well
18 Nov 10	191.5 lb	Reasonably Well
11 Nov 10	189.0 lb	Reasonably Well
04 Nov 10	189.5 lb	100%
28 Oct 10	188.5 lb	Reasonably Well
21 Oct 10	187.5 lb	Reasonably Well
14 Oct 10	187.5 lb	Not Applicable