Weigh In record (no journal entry) for 22 June 2012
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155.4 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1340 kcal
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Fat: 83.99g | Prot: 107.90g | Carb: 23.34g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Vegetable and turkey sausage egg cups. Lunch: Lite Balsalmic Vinaigrette Dressing, Caribbean Jerk Sauce, Mixed Salad Greens, Naked Tenders 4. Dinner: Bacon (Cured, Pan-Fried, Cooked), zucchini, sharp cheddar, organicville sundried tomato and garlic, rotisserie chicken, Romaine. Snacks/Other: caramel peanut (net carbs). more...
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2140 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 3 hours and 30 minutes, Shopping - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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