ejlima2's Journal, 22 June 2012

146.2 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 41.21g | Prot: 249.89g | Carb: 40.96g.   Breakfast: Leite em Pó Desnatado Molico, Whey Protein ethika. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido, Chicken Breast (Skin Not Eaten), Ovo. Dinner: Whey Protein ethika, Peito de Peru Defumado, Patinho Bovino, cozido. Snacks/Other: Whey Protein ethika, Queijo Frescal Porto Alegre, Chicken Breast (Skin Not Eaten). more...

2065 kcal

Activities & Exercise: Sitting - 1 hour and 40 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 20 minutes, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...