Rnbwgrl's Journal, 28 April 2010

224.5 lb Lost so far: 19.0 lb.    Still to go: 64.5 lb.    Diet followed 100%.

---

1424 kcal

Fat: 38.23g | Prot: 101.70g | Carb: 167.76g.   Breakfast: egg hard, instant oatmeal quaker, clementine. Lunch: skim milk, chicken breast, Chicken Tortilla Soup. Dinner: Red Sweet Pepper, Flour Tortilla, chicken breast, milk skim, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), hamburger bun sara lee, ketchup, mustard, tomato. Snacks/Other: sugar in the raw, strawberries, Bold Bites Chipotle BBQ, yoplait light yogurt. more...

3626 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...