Rnbwgrl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 14th: 1108 * 79%
fat: 36.66g
|
protein: 35.92g
|
carbs: 170.82g
2797*  1689
Tue 13th: 1938 * 138%
fat: 92.05g
|
protein: 83.40g
|
carbs: 230.86g
2817*  879
Mon 12th: 1510 * 108%
fat: 54.10g
|
protein: 66.20g
|
carbs: 194.90g
3027*  1517
March 2011
Sat 19th: 450 * 28%
fat: 27.00g
|
protein: 21.00g
|
carbs: 30.00g
- -
Fri 18th: 1355 * 85%
fat: 57.49g
|
protein: 69.44g
|
carbs: 118.86g
- -
Thu 17th: 1204 * 75%
fat: 43.37g
|
protein: 67.54g
|
carbs: 136.12g
- -
Wed 16th: 489 * 31%
fat: 17.34g
|
protein: 40.36g
|
carbs: 43.17g
- -
Tue 15th: 1309 * 82%
fat: 39.53g
|
protein: 111.22g
|
carbs: 137.64g
- -
Mon 14th: 1272 * 80%
fat: 54.14g
|
protein: 82.15g
|
carbs: 115.29g
- -
Sun 13th: 1189 * 74%
fat: 59.09g
|
protein: 66.17g
|
carbs: 97.48g
- -
Sat 12th: 1724 * 108%
fat: 56.51g
|
protein: 73.88g
|
carbs: 214.13g
- -
Fri 11th: 1365 * 85%
fat: 46.08g
|
protein: 80.68g
|
carbs: 151.44g
- -
Thu 10th: 1271 * 79%
fat: 33.28g
|
protein: 85.52g
|
carbs: 160.49g
- -
Wed 9th: 1449 * 91%
fat: 39.85g
|
protein: 99.54g
|
carbs: 167.08g
- -
Tue 8th: 1396 * 87%
fat: 39.77g
|
protein: 59.70g
|
carbs: 204.07g
- -
Mon 7th: 1401 * 88%
fat: 44.31g
|
protein: 72.61g
|
carbs: 182.70g
- -
Sun 6th: 1721 * 108%
fat: 48.09g
|
protein: 147.85g
|
carbs: 187.99g
- -
Sat 5th: 1635 * 102%
fat: 86.31g
|
protein: 57.93g
|
carbs: 161.96g
- -
Fri 4th: 1605 * 100%
fat: 46.37g
|
protein: 111.07g
|
carbs: 214.58g
- -
Thu 3rd: 1462 * 91%
fat: 31.96g
|
protein: 107.51g
|
carbs: 185.48g
- -

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