Weigh In record (no journal entry) for 22 June 2012
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1763 kcal
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Fat: 81.68g | Prot: 111.67g | Carb: 143.89g.
Breakfast: Sugar Free Syrup, Orange Juice, Buttermilk Waffles, Strawberries, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Roast Beef Sandwich with Cheese. Dinner: Bernaise Sauce, Baked Potato (Peel Eaten), Beef Steak, Cauliflower, Cheese Wedges, Lindor Assorted Truffles. Snacks/Other: Almond Milk, Honey Nut with Whole Grain Cheerios. more...
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steady weight
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