Weigh In record (no journal entry) for 15 June 2012
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1289 kcal
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Fat: 65.57g | Prot: 76.44g | Carb: 103.36g.
Breakfast: Fried Egg, Bacon, Toasted Whole Wheat Bread, Orange Juice, 0 Calorie Sweetener, Prune Juice, Strawberries, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Turkey & Cheese Sandwich. Dinner: Asparagus, Wheat Dinner Rolls, Cheese Wedges, Lindor Assorted Truffles, Chicken Stock, Lamb. more...
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2401 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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