Weigh In record (no journal entry) for 23 March 2018
|
216.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2018:
|
1211 kcal
|
Fat: 78.76g | Prot: 65.71g | Carb: 7.42g.
Lunch: Bacon, Fried Egg. Dinner: Happy Farms Deli Sliced Mild Cheddar Cheese, Chicken Thigh, Baby Spinach, Bacon. Snacks/Other: Dewar's Scotch, South Georgia Pecan Co. Pecan Halves. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfry505's weight history
|