Weigh In record (no journal entry) for 20 April 2018
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1323 kcal
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Fat: 102.87g | Prot: 79.58g | Carb: 23.75g.
Lunch: Hard-Boiled Egg, Johnsonville Sausage Patty, Kraft Miracle Whip Light Dressing. Dinner: Keto Lasagna. Snacks/Other: Fisher Pecan Halves. more...
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losing 1.5 lb a week
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