Weigh In record (no journal entry) for 23 March 2018
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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3029 kcal
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Fat: 62.84g | Prot: 186.92g | Carb: 449.04g.
Breakfast: Seamild instant oatmeal, Myprotein Impact Whey Protein Matcha Flavor. Lunch: 康元饼干 椰子奶油饼干, Finna Food Sambal Terasi Uleg, 糙米（中粒米，煮熟）, 鸡胸肉（不吃皮）. Dinner: 菜心, 糙米（长粒，煮熟）, 鸡胸肉（不吃皮）. Snacks/Other: 杏仁, 芭樂, 香蕉. more...
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losing 6.2 lb a week
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