Weigh In record (no journal entry) for 22 March 2018
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1626 kcal
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Fat: 95.38g | Prot: 122.83g | Carb: 67.85g.
Breakfast: Potato Pancake, Eggland's Best Large Grade A Eggs. Lunch: Olive Oil , Chicken Broth (Home Recipe), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Grilled Chicken, Minced Garlic. Dinner: Middleswarth Bar-B-Q Flavored Potato Chips, Rao's Homemade Marinara Sauce, BelGioioso Fresh Mozzarella Cheese, Grilled Chicken. more...
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losing 3.7 lb a week
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CSDPT44's weight history
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