Weigh In record (no journal entry) for 19 March 2018
|
175.6 lb
Lost so far: 29.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
1128 kcal
|
Fat: 57.75g | Prot: 82.99g | Carb: 64.39g.
Breakfast: Bacon, Kraft American Cheese Slice, Eggland's Best Cage Free Brown Eggs. Lunch: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Snowpeas (Pea Pod), Bertolli Extra Virgin Olive Oil, Chicken, Garlic . Dinner: Baked or Fried Coated Chicken Skinless. Snacks/Other: Welch's Fruit Snacks Island Fruits (Bag). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CSDPT44's weight history
|