zachrounsaville's Journal, 22 June 2012

214.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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4713 kcal

Fat: 131.08g | Prot: 214.98g | Carb: 582.96g.   Snacks/Other: 100% whey isolate, organic ketchup, Extra Virgin Coconut Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), 90% lean ground beef, spectrum organic mayo, bob's red mill brownie, canned pumpkin, Omega 3 Fish Oil (1000 mg). more...

3195 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...