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Ran 3mils speed work 4/27/10 & ran 6mil flat today. I am very thankful to god that I can ran. Wondering if it is possible for me to run faster? Xo
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124.5 lb
Lost so far: 3.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2182 kcal
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Fat: 91.41g | Prot: 92.67g | Carb: 271.67g.
Breakfast: Blueberries (Unsweetened, Frozen), Bananas, Soy Milk. Lunch: Almonds, Evaporated Milk, Asparagus. Dinner: Oranges, Vegetable Malange, Ground Turkey (Cooked), Quinoa, Punjab Eggplant, Walnuts, Plain Yogurt, Parmesan Cheese (Shredded), Butter. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
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2123 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 1 hour, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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