philsusa1's Journal, 22 March 2018

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Weigh In record (no journal entry) for 22 March 2018

202.8 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2018:

1585 kcal

Fat: 90.50g | Prot: 61.00g | Carb: 135.00g. Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Eggo Low Fat Homestyle Waffles. Lunch: Burger King Crispy Chicken Sandwich. Dinner: Burger King Whopper Sandwich. more...

2260 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 2.8 lb a week

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philsusa1's Journal, 22 March 2018

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