philsusa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Tue 20th: 1085 * 43%
fat: 47.39g
|
protein: 43.29g
|
carbs: 114.95g
- -
May 2019
Mon 13th: 2337 * 93%
fat: 129.00g
|
protein: 130.00g
|
carbs: 163.00g
- -
March 2019
Mon 11th: 1344 * 54%
fat: 68.85g
|
protein: 88.49g
|
carbs: 92.42g
- -
Sat 9th: 1020 * 41%
fat: 51.00g
|
protein: 42.00g
|
carbs: 88.00g
- -
Fri 8th: 315 * 13%
fat: 14.00g
|
protein: 18.00g
|
carbs: 24.00g
- -
Thu 7th: 1215 * 49%
fat: 57.39g
|
protein: 52.29g
|
carbs: 116.95g
- -
Wed 6th: 1622 * 65%
fat: 82.12g
|
protein: 69.63g
|
carbs: 159.77g
- -
February 2019
Sun 24th: 1855 * 74%
fat: 104.00g
|
protein: 87.00g
|
carbs: 135.00g
- -
Sat 23rd: 1606 * 64%
fat: 81.15g
|
protein: 73.92g
|
carbs: 148.23g
- -
Wed 20th: 935 * 37%
fat: 48.00g
|
protein: 43.00g
|
carbs: 78.00g
- -
Sun 17th: 1285 * 51%
fat: 64.00g
|
protein: 53.00g
|
carbs: 112.00g
- -
Sat 16th: 360 * 14%
fat: 24.00g
|
protein: 4.00g
|
carbs: 35.00g
- -
Fri 15th: 901 * 36%
fat: 46.00g
|
protein: 48.00g
|
carbs: 74.00g
- -
Wed 13th: 1368 * 55%
fat: 68.00g
|
protein: 54.00g
|
carbs: 129.00g
- -
Wed 6th: 1480 * 59%
fat: 83.00g
|
protein: 62.00g
|
carbs: 116.00g
- -
January 2019
Wed 23rd: 725 * 29%
fat: 29.00g
|
protein: 48.00g
|
carbs: 62.00g
- -
December 2018
Wed 19th: 2420 * 97%
fat: 109.70g
|
protein: 92.56g
|
carbs: 270.72g
- -
November 2018
Tue 27th: 807 * 32%
fat: 40.75g
|
protein: 67.50g
|
carbs: 40.50g
- -
Tue 20th: 565 * 23%
fat: 34.00g
|
protein: 36.00g
|
carbs: 24.00g
- -
Sat 17th: 650 * 26%
fat: 34.00g
|
protein: 49.00g
|
carbs: 40.00g
- -

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