Weigh In record (no journal entry) for 22 March 2018
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1418 kcal
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Fat: 57.71g | Prot: 61.14g | Carb: 173.94g.
Breakfast: Health Plus Colon Cleanse, Water, Aquafina Water (16.9 oz), Vitafusion PreNatal Gummy Vitamins, Maxwell House International Cafe Sugarfree French Vanilla, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Frozen Peas, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Calavo Avocado, Tomatoes, Egg, Kraft 100% Grated Parmesan Cheese, Great Value Old Fashioned Oatmeal. Lunch: Nachos with Beef, Beans and Cheese. Dinner: Cheese with Chili Pepper Dip (Chili Con Queso), Buyers Best Crinkle Cut French Fried Potatoes. Snacks/Other: Minute Maid Lemonade (20 oz), Great Value Mayo, Bob Evans Grilled Chicken Sandwich. more...
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steady weight
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mchlrne's weight history
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