Weigh In record (no journal entry) for 22 June 2012
|
280.0 lb
Lost so far: 27.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2012:
|
539 kcal
|
Fat: 23.33g | Prot: 44.71g | Carb: 41.68g.
Breakfast: coffee, extra large egg, v8, egg white, Salted Butter, Half & Half. Lunch: oceans flaked tuna, calorie wise ranch kraft, Hellman 1/2 The Fat, raw vegetables, SEEDLESS GRAPES. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
James A Campbell's weight history
|