| September 2013 |
| Mon 30th: |
1048 *
|
32%
|
fat: 56.91g |
| |
protein: 81.99g |
| |
carbs: 46.45g |
|
-
|
-
|
| April 2013 |
| Tue 16th: |
1306 *
|
40%
|
fat: 55.60g |
| |
protein: 105.86g |
| |
carbs: 106.81g |
|
3832
|
 2526
|
| Mon 15th: |
542 *
|
16%
|
fat: 32.66g |
| |
protein: 33.18g |
| |
carbs: 28.39g |
|
3778
|
3236
|
| Sat 13th: |
1872 *
|
57%
|
fat: 65.96g |
| |
protein: 158.55g |
| |
carbs: 158.47g |
|
3832*
|
1960
|
| Mon 8th: |
827 *
|
25%
|
fat: 33.48g |
| |
protein: 71.09g |
| |
carbs: 68.14g |
|
-
|
-
|
| Sun 7th: |
1775 *
|
54%
|
fat: 61.27g |
| |
protein: 114.24g |
| |
carbs: 198.02g |
|
3301*
|
1526
|
| Sat 6th: |
2354
|
71%
|
fat: 126.70g |
| |
protein: 159.76g |
| |
carbs: 177.12g |
|
3832*
|
1478
|
| Fri 5th: |
3249
|
98%
|
fat: 128.31g |
| |
protein: 172.55g |
| |
carbs: 356.45g |
|
3778
|
529
|
| March 2013 |
| Sat 23rd: |
262 *
|
8%
|
fat: 18.66g |
| |
protein: 17.18g |
| |
carbs: 5.39g |
|
-
|
-
|
| Fri 22nd: |
1089 *
|
33%
|
fat: 40.25g |
| |
protein: 87.56g |
| |
carbs: 101.64g |
|
-
|
-
|
| Thu 21st: |
2942 *
|
89%
|
fat: 166.18g |
| |
protein: 187.57g |
| |
carbs: 212.58g |
|
3832
|
890
|
| Wed 20th: |
1080 *
|
33%
|
fat: 96.00g |
| |
protein: 36.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| January 2013 |
| Fri 25th: |
512
|
16%
|
fat: 34.78g |
| |
protein: 41.68g |
| |
carbs: 9.88g |
|
-
|
-
|
| December 2012 |
| Fri 28th: |
742 *
|
22%
|
fat: 31.69g |
| |
protein: 70.16g |
| |
carbs: 52.13g |
|
3701
|
2959
|
| November 2012 |
| Thu 15th: |
961 *
|
29%
|
fat: 38.37g |
| |
protein: 94.08g |
| |
carbs: 70.76g |
|
3754
|
2793
|
| Mon 12th: |
923 *
|
28%
|
fat: 39.40g |
| |
protein: 91.33g |
| |
carbs: 60.89g |
|
3701
|
2778
|
| October 2012 |
| Tue 23rd: |
291 *
|
9%
|
fat: 18.67g |
| |
protein: 18.17g |
| |
carbs: 12.39g |
|
-
|
-
|
| Mon 22nd: |
2850
|
86%
|
fat: 96.63g |
| |
protein: 201.35g |
| |
carbs: 277.71g |
|
3701
|
851
|
| Wed 17th: |
963 *
|
29%
|
fat: 48.55g |
| |
protein: 93.10g |
| |
carbs: 48.29g |
|
-
|
-
|
| Tue 16th: |
1596
|
48%
|
fat: 93.02g |
| |
protein: 119.35g |
| |
carbs: 91.68g |
|
3754
|
2158
|
