kenomikes195's Journal, 22 March 2018

188.0 lb Lost so far: 6.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 20.59g | Prot: 8.57g | Carb: 107.19g.   Breakfast: Panera Bread Fresh Fruit Cup (Large), Coffee, Kirkland Signature Krill Oil, Centrum Multigummies. Lunch: Lay's Classic Potato Chips (28.3g), Panera Bread Fresh Fruit Cup (Large). more...

2677 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...